Advanced Gold

STA's International Learn to Swim Programme (ILSP)

  • 1 hour
  • 50 Singapore dollars
  • Customer's Place

Service Description

1. Swim 200 metres, tread water for 2 minutes waving one arm to attract attention and 2 minutes normally, collect a buoyant aid show the HELP position for 1 minute and the HUDDLE for 2 minutes, swim 200 metres with the aid and climb out unassisted 2. Perform a feet first surface dive and swim 5 metres underwater 3. Perform a head first surface dive and swim 5 metres underwater 4. Remove the long sleeved jumper or sweat shirt and the long trousers or tracksuit bottoms while in deep water 5. Swim 25 metres lifesaving backstroke 6. Swim 25 metres sidestroke leading with the right arm and 25 metres sidestroke leading with the left arm 7. Simulate a weak swimmer becoming tired and then unresponsive 8. Rescue a co-operative weak swimmer 10 metres away, using a buoyant aid, accompany them back 10 metres to safety and assist them out onto the poolside 9. Rescue a tired swimmer becoming unresponsive, 15 metres away, using a buoyant aid, tow them back 15 metres to safety and assist them out onto the poolside 10. Explain 3 methods you could use to help if you discovered somebody in difficulty in the water

Cancellation Policy

All payment made are strictly non-refundable or transferable. To reschedule, please inform us at least 24 hours in advance.

Contact Details

+6591376233

swim2usg@gmail.com

10 Ubi Crescent, Ubi Techpark, Singapore 408564