Advanced Gold

STA's International Learn to Swim Programme (ILSP)

  • 1 hour
  • 50 Singapore dollars
  • Customer's Place

Service Description

1. Swim 400 metres within 8 minutes, using a recognised competitive stroke 2. Swim 100 metres in 90 seconds 3. Swim 4 x 50 metres of individual medley within 5 minutes with correct turns and finishes 4. Perform 2 tucked back somersaults from a back layout and finish with a back layout 5. Perform 2 tucked front somersaults from a front layout and finish with a front layout 6. Scull 25 metres standard scull, support scull for 10 seconds and reverse scull for 25 metres 7. Tread water, using the eggbeater leg action, for 2 minutes (30 seconds x 4 directions) 8. Tread water, catch a ball, rotate 360°, swim 50 metres polo crawl passing and receiving the ball on 4 occasions during the swim or synchronising with another, swim 5 metres of breaststroke, surface dive and swim 5 metres of breaststroke underwater, resurface and swim 10 metres of front crawl, change direction, standard scull 10 metres, change direction, reverse scull 10 metres, feet-first surface dive and swim 5 metres of breaststroke underwater, resurface and swim 5 metres of breaststroke 9. Glide swim 15 metres underwater in the prone position from a front push 10. Glide swim 15 metres underwater in the supine position from a back push

Cancellation Policy

All payment made are strictly non-refundable or transferable. To reschedule, please inform us at least 24 hours in advance.

Contact Details

+6591376233

swim2usg@gmail.com

10 Ubi Crescent, Ubi Techpark, Singapore 408564