Pregnant women can swim. Swimming has certain benefits for the body. It belongs to aerobic exercise and is not so intense.
Therefore, you can swim normally after pregnancy, but you need to pay attention to the combination of work and rest to ensure that you are healthy during pregnancy. swimming.
Benefits of Swimming for Pregnant Women:
Swimming while pregnant may slow down stress response
After pregnancy, women may not adapt due to structural changes in various aspects of the body, and they can enhance their ability to be stimulated by the outside world. If they swim after pregnancy, they can better adapt to this change.
Swimming for pregnant women can maintain a positive mental state
Due to the changes in hormones after pregnancy, women who swim after pregnancy can maintain a very upward mental state and reduce the occurrence of mental diseases. Some mental illnesses may occur under the action of hormones.