LESSON FOR ADULTS
A step-by-step swimming workout guide for beginner.
It’s never too late to learn how to swim. If you never had the opportunity as a child, you can easily how to learn swimming as an adult. At first, being in the water may feel strange, unfamiliar, and even a little worrying. But with time you’ll become acclimated, gaining a level of confidence you may have previously thought unimaginable.
Once you learn how to swim, you’ll be able to enjoy a variety of benefits. For example, swimming is an excellent form of exercise. It’s also relaxing; it can relieve your stress and calm your nerves. And if you’re feeling blue, 15 minutes in the water may be all you need to lift your spirits.
You will learn to
* Build up your water confidence
* Basic water skill like float, submerge and breathing technique
* Swim a basic stroke. Eg, Breaststroke or Freestyle